Sunday, November 15, 2009

Hummus -- the Perfect Healthy Snack

What a great mid-day snack to cure the munchies or the perfect appetizer for a dinner party.

15 oz. can garbanzo beans drained, liquid reserved
1-2 garlic cloves (base on personal preference)
1 tsp. ground cumin
1 Tbls. olive oil
1/2 tsp. black pepper
1/2 tsp. salt

Combine garbanzo beans, garlic, cumin, salt, and olive oil in a food processor. Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved.

Serve with your favorite veggies, pita or crackers
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